Below is a list of the main services offered by us. If you don't fall into one of these categories and your concern is fitness related, please contact us to see how we can help.
With one on one training you will get a personalized program that will fit your needs. This service will begin with a consultation that will go over goals and expectations. Following the one on one consultation the first training session will be an evaluation of your ability and to create a baseline for us to build from.
SEMI PRIVATE LESSONS
Train with a friend, significant other or a teammate, motivating and pushing each other to success.This service is designed for 2-4 people with similar work capacities.This service also begins with a consultation with the participating clients, to go over goals and expectations.
Are you a sports coach looking for a competitive edge? Do you want your team to improve there speed and strength and don't have access to a strength and conditioning coach? Let us come to you!
Is your current business not going in the direction you would like? Do you need help starting your fitness business? Do you need someone to hold a strength & conditioning/fitness workshop at your school/fitness center? If any of the above applies to you please contact us for a free consultation.